Working from home or in an office is one of the biggest factors for people living an extremely sedentary life. By spending so many hours every day in front of the computer, the average worker is not getting the physical activity needed to keep fit. So what happens is that various health problems arise because being cooped up in front of the computer.

This infographic shows the many health problems that arise from extensively using a computer. Problems like obesity, insomnia, and chronic pain, among others, are caused by using computers for long periods of time. Fortunately, there are also solutions to solve these health problems, which is also incorporated in the infographic. [Read more…]