We all know someone who seems effortlessly confident—she walks into a room and instantly commands respect, not by demanding it, but because her energy speaks volumes.
Women with high self-esteem exude this kind of confidence in subtle yet powerful ways. These unique behaviors stem from a deep sense of self-worth.
Curious about what sets them apart? Let’s explore seven behaviors that women with high self-esteem naturally display.
1) They embrace their authenticity
Women who possess high self-esteem and confidence have one trait in common – authenticity.
Authenticity, in this context, isn’t about being original or unique. It’s about being true to oneself, embracing individuality and not being afraid to stand out.
These women understand that they don’t have to fit into a predetermined mold or follow a prescribed path. They create their own way, valuing their own thoughts, feelings and experiences.
Simply put, they are unapologetically themselves.
This acceptance of personal authenticity lets them navigate through life with a strong sense of self-worth, which in turn fuels their confidence.
They know who they are, what they want and aren’t afraid to be themselves. And that’s a behavior worth aspiring to.
2) They’re not afraid of failure
I’ll never forget a conversation I had with one of the most confident women I know. We were discussing a project that hadn’t gone as planned. Where I saw failure, she saw opportunity.
She said, “The only way I can fail is if I stop trying. Each setback is a stepping stone to success.”
That perfectly encapsulates how women with high self-esteem and confidence view failure. They see it as a part of the learning process.
So instead of deterring or discouraging them; it fuels them to work harder and smarter. Their resilience in the face of adversity is truly remarkable. It’s an attitude that breeds success and an approach worthy of emulation.
3) They practice mindfulness
Confident women with high self-esteem are often highly mindful. They’re present in the moment and aware of their thoughts and feelings without being overly reactive or overwhelmed by what’s going on around them.
Now, mindfulness might seem like a trendy buzzword, but it’s a concept that’s been around for centuries and it has profound effects on our mental well-being.
In my book, “The Art of Mindfulness: A Practical Guide to Living in the Moment”, I delve into how mindfulness can help us cultivate self-confidence and self-esteem.
By being mindful, these women acknowledge their strengths and weaknesses without judgement. They understand that they’re human and perfection is a myth.
They appreciate their journey, celebrate their victories, learn from their setbacks, and most importantly, they live in the now.
This level of self-awareness contributes to their confidence and self-esteem, showing us all that mindfulness isn’t just a trend, but a lifestyle worth adopting.
4) They set healthy boundaries
There was a time in my life when I found it difficult to say no. Whether it was a favor asked by a friend or an additional task at work, I often found myself stretched too thin.
The result? Burnout, resentment, and a decline in my self-esteem.
Fortunately, I’ve become more confident since then. I’ve become more assertive in setting my boundaries.
That’s how confident women operate. They know their limits and aren’t shy about communicating them.
Setting boundaries isn’t about being selfish or unkind. On the contrary, it’s about respecting yourself enough to recognize your needs and protect your mental and emotional health.
5) They’re comfortable with vulnerability
This might seem counter-intuitive, but women with high self-esteem and confidence are often comfortable with vulnerability. They’re not afraid to show their human side and admit that they don’t have all the answers.
It’s easy to equate confidence with being unshakeable or invincible. On the contrary, as researcher Brene Brown said, “Vulnerability is our most accurate way to measure courage.”
And it’s true, isn’t it? The willingness to be vulnerable means you have the courage to be open, honest, and real.
This kind of humility and openness is a testament to their strength and self-assuredness, showing us that true confidence often lies in embracing our vulnerabilities.
6) They celebrate others
Another unique behavior of women with high self-esteem and confidence is their ability to genuinely celebrate the achievements of others. They understand that someone else’s success doesn’t diminish their own.
These women are often the first ones to congratulate you on your accomplishment. To cheer you on when you’re doubting yourself. To lift you up when you’re feeling low.
They believe in the power of community and understand that everyone has something valuable to bring to the table.
They’re not threatened by the success of others. Instead, they see it as a source of inspiration and motivation, showing us all the power of positivity and mutual support.
7) They invest in themselves
Above all, women with high self-esteem and confidence invest in themselves.
This could mean furthering their education, prioritizing self-care, nurturing their passions, or simply taking the time to do what they love.
They understand the importance of personal growth and self-improvement. They’re lifelong learners who are committed to becoming the best version of themselves.
This investment in self often translates into increased confidence and a strengthened sense of self-worth. Which goes to show, investing in yourself is the best investment you’ll ever make.
Final thoughts: It’s about self-awareness
In essence, the behaviors that define women with high self-esteem reflect a deep connection to their values and a strong sense of self.
These women approach life with confidence, not because they have all the answers, but because they trust their ability to handle challenges and setbacks.
If you’re looking to strengthen your own self-esteem, cultivating mindfulness can play a key role. In my book, “The Art of Mindfulness: A Practical Guide to Living in the Moment”, I explore how developing mindfulness can lead to greater self-awareness, ultimately enhancing your confidence and inner strength.
With the right mindset, confidence becomes not just a trait but a way of life.
