People who stay physically fit and mentally sharp in their 70s and beyond usually adopt these 8 daily habits

Age is just a number, especially when you consider those vibrant individuals in their 70s and beyond who are both physically fit and mentally sharp.

Ever wonder about their secrets? It comes down to habits.

These folks understand that maintaining physical vitality and mental acuity is not about intense gym sessions or solving Sudoku puzzles all day. Rather, itโ€™s about integrating certain daily habits into their lives.

In this article, we’ll delve into the 8 daily habits usually adopted by these people to help you lead a healthier and sharper life as you age. 

Let’s get started.

1) Consistency is key

One thing that stands out among those who stay physically fit and mentally sharp in their later years is consistency.

No, they aren’t necessarily running marathons or solving cryptic crosswords daily. But they do have a regular routine that incorporates physical activity and engages their mind.

It could be as simple as a 30-minute walk every morning, followed by reading the newspaper or engaging in a hobby they love.

This consistent routine provides a solid foundation for physical health and mental acuity. It’s not about intensity or complexity, but about showing up every day.

It’s the small daily habits that have the most significant impact over time. So start small, and stay consistent. That’s the real secret of those who age with grace and vitality.

2) Hydration is vital

I’ve noticed that people who stay in great shape into their 70s and beyond always seem to have a water bottle handy.

Take my Uncle Jerry, for example. Ever since I can remember, he’s never been without his trusty water bottle. At family gatherings, while watching TV, even when he’s out gardening – there’s always a bottle of water within his reach.

Now in his 80s, Uncle Jerry is still as sprightly as ever. He attributes much of his vitality to his habit of drinking water consistently throughout the day.

Hydration, he says, not only keeps him physically active but also helps keep his mind sharp. Who am I to argue with such living proof? 

3) They embrace lifelong learning

Individuals who stay mentally sharp well into their later years often have a knack for learning new things. Whether it’s picking up a new hobby, learning a new language, or simply reading a wide array of books, their mind is always engaged.

Engaging in mentally stimulating activities, even in late adulthood, can improve memory and thinking skills.

More so, the research suggests that people who engage their brains through activities such as reading, writing, and playing games can slow down cognitive decline by several years.

It seems that keeping your brain active is not just beneficial but essential for mental sharpness as you age.

4) Nutrition matters

It’s no secret that what we eat plays a significant role in our overall health. But did you know that it impacts your mental acuity as well?

People who remain physically fit and mentally sharp into their 70s and beyond are usually mindful of their diet. They tend to eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, while keeping processed foods to a minimum.

This habit of healthy eating provides the necessary nutrients for their bodies to function optimally and supports cognitive health. Healthy food choices not only keep their bodies in great shape but also fuel their minds, allowing them to remain sharp as they age.

5) They value social connections

One thing that’s common among those who stay physically fit and mentally sharp into their 70s and beyond is their active social life. They understand the importance of staying connected with family, friends, and their community.

Loneliness and isolation can take a toll on both physical health and mental well-being. On the other hand, maintaining close relationships and having regular social interactions can provide emotional support, reduce stress, and improve mood.

Even the simple act of sharing a meal or having a heart-to-heart conversation can make a significant difference. So, cherish your social connections and make time for those you care about. It’s not just good for the heart; it’s also beneficial for your overall health and mental sharpness.

6) They prioritize sleep

I’ve always been a night owl, preferring late-night movies to an early bedtime. But I’ve started to rethink my habits after talking to my neighbor, Mrs. Johnson.

In her late 70s, Mrs. Johnson is a picture of health and vitality. One day, while discussing our daily routines, she shared that she never compromises on her sleep. She believes that a good night’s rest is just as important as diet and exercise for maintaining physical health and mental sharpness.

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She’s in bed by 9 pm every night and wakes up fresh at 6 am every morning. Seeing her energy and zest for life, I’ve been inspired to reevaluate my own sleep habits. After all, numerous studies do suggest that quality sleep improves memory and cognitive function.

Despite my love for late-night movies, I’ve started prioritizing my sleep more. And honestly? I’ve never felt better.

7) They keep stress in check

Stress is a part of life, but how we handle it can significantly impact our physical health and mental sharpness. Those who stay fit and sharp into their 70s and beyond have usually mastered the art of stress management.

Yoga, meditation, deep breathing exercises, or even a simple walk in nature are some ways they keep stress at bay. They understand that while they cannot control every situation, they can control their response to it.

Keeping stress in check not only benefits their physical health by reducing the risk of various illnesses but also promotes mental well-being by preventing memory loss and cognitive decline. So, find a stress management technique that works for you and make it a part of your daily routine.

8) They keep a positive outlook

Perhaps the most essential trait among those who stay physically fit and mentally sharp into their 70s and beyond is their positive outlook on life.

They tend to see the glass as half full, embrace changes, and look for the silver lining in every situation. This positive attitude not only helps them handle life’s ups and downs with grace but also contributes to their overall well-being.

Maintaining a positive outlook can boost your immune system, lower stress levels, and even improve cognitive function. So, remember to wear a smile, be grateful for what you have, and keep a positive attitude. It could be the key to staying fit and sharp as you age.

Final reflections: It’s about embracing the journey

Aging is inevitable, but how we age is significantly within our control. Those who stay physically fit and mentally sharp into their 70s and beyond have understood this and embraced it wholeheartedly.

They’ve realized that it’s not about chasing youth or defying the passage of time. Instead, it’s about nurturing their bodies, engaging their minds, and cherishing their relationships.

It’s about recognizing that each day is a new opportunity to learn, grow, and contribute. And most importantly, it’s about understanding that the journey of aging is not a downhill slope but a road filled with possibilities and opportunities.

So, as we reflect on these habits, let’s not see them as a checklist to conquer aging but rather as a guide to embracing it. After all, the goal is not to live forever but to create something that will.

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Picture of Tina Fey

Tina Fey

I've ridden the rails, gone off track and lost my train of thought. I'm writing to try and find it again. Hope you enjoy the journey with me.

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