8 morning habits of people who look significantly younger than their friends of the same age

Who doesn’t want to look younger than their age? The secret might just lie in your morning routine.

You know those friends who seem to be aging backwards, putting Benjamin Button to shame? It’s not all genetics and expensive skincare.

In fact, it’s often about the habits they’ve cultivated. Morning rituals that kick start their day and keep them looking fresh and vibrant.

In this piece, I’ll share the eight morning habits of people who look significantly younger than their friends of the same age. You’ll see, it’s not as complex as you might think. So, get ready to turn back the clock, or at least slow it down a bit!

1) The early bird catches the youth

You’ve heard it before, “the early bird gets the worm”. But did you know the early bird might also get a youthful glow?

Morning people, or “larks” as they’re sometimes known, often look younger than their night owl counterparts. There’s a solid reason for this.

Rising with the sun encourages a healthy sleep routine, which is critical for our body’s natural repair processes. It’s during sleep that our bodies work to repair damaged cells, a key factor in maintaining a youthful appearance.

People who wake up early set themselves up for a better quality of sleep, and by extension, a more youthful appearance. So it might be time to rethink that late-night Netflix binge, and get yourself into an early-to-bed, early-to-rise routine.

Just remember, it’s not about forcing yourself to become an extreme morning person overnight. It’s more about finding a routine that allows you to get enough restorative sleep. Because when it comes to looking younger, getting good quality sleep can make all the difference.

2) Hydration station

I can’t stress enough the importance of hydration. As a teenager, I never really understood why my mom always insisted on starting her day with a tall glass of water. But as I got older and started to adopt the same habit, I noticed a significant difference in my skin.

Before, my skin was often dry and dull. But once I started drinking a glass of water first thing in the morning, it became noticeably more radiant and supple. It was as if I had found the fountain of youth in the simplest of places – a glass of water.

You see, staying hydrated isn’t just good for your overall health; it’s also a key factor in keeping your skin looking youthful and vibrant. Water helps to replenish skin cells, keeps your skin looking fresh, and maintains its elasticity.

So start your day by hydrating. Before you reach for that morning coffee, make sure you’ve had at least one glass of water. Trust me; your skin will thank you for it.

3) Breakfast like a king

What you eat for breakfast can make a significant difference in how you look and feel. There’s an old adage that goes, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” It seems this saying has some truth to it when it comes to maintaining youthfulness.

Take blueberries, for instance. They are often hailed as a superfood because they’re rich in antioxidants, particularly vitamins C and E. These antioxidants can help slow down the aging process and improve the health of your skin.

Starting the day with a nutrient-rich meal provides energy, aids digestion, and keeps our skin glowing. So consider swapping out that sugary cereal for something more nutritious, like a bowl of oatmeal topped with fresh fruit and nuts. Your body (and your skin) will reap the benefits.

4) Sunscreen, always

Whether it’s a sunny summer day or a cloudy winter afternoon, wearing sunscreen is a non-negotiable. The UV rays from the sun can cause severe damage to our skin, leading to premature aging.

People who look younger than their peers are often religious about their sunscreen application. They understand the importance of protecting their skin from the harmful effects of the sun, regardless of the weather.

So make it a habit to apply sunscreen every morning. Not only will it protect your skin from sunburn and skin cancer, but it will also help prevent fine lines, wrinkles, and age spots. Trust me, your future self will thank you for this habit!

5) Mindful moments

In the rush of the morning, it’s easy to forget to take a moment for ourselves. But those who seem to defy the aging process often make time for mindfulness.

Starting your day with a moment of calm can do wonders for your mental health, and it shows on your face too. Stress can lead to premature aging, but taking a few minutes each morning to meditate, breathe or just sit quietly with a cup of tea can help counteract that.

So before you dive into your hectic day, take a moment. Breathe in the new day, appreciate the quiet, and center yourself. This simple habit may not erase years off your face instantly, but it will keep you grounded and calm – and that serenity can make you look and feel younger.

6) Movement matters

I was never a fitness enthusiast. The thought of getting up early to exercise seemed like an impossible task. But one day, I decided to give it a try. I started with just 10 minutes of stretching each morning, and soon, I noticed a difference.

Not only did I feel more energetic throughout the day, but I also noticed a change in my appearance. My posture improved, my skin seemed brighter, and overall, I felt healthier and younger.

Exercise, even in small doses, can do wonders for our body and mind. It improves circulation, boosts mood, and promotes better sleep – all factors that contribute to a more youthful appearance.

See Also

So whether it’s yoga, a brisk walk or a full-on workout session, make physical activity a part of your morning routine. Your body will thank you for it.

7) Feed your skin

Just like our bodies, our skin needs nourishment to stay healthy and youthful. And one of the best ways to feed your skin is by using a good quality moisturizer every morning.

Moisturizers work to maintain the skin’s natural moisture levels, making it look plump and radiant. They also act as a barrier against environmental factors that can lead to aging, like pollution and harsh weather.

People who look younger than their age don’t skip this step in their morning routine. They understand the importance of keeping their skin well-hydrated and protected.

So find a moisturizer that suits your skin type and make it a part of your daily skincare routine. A well-fed skin is a happy, youthful-looking skin.

8) Embrace positivity

Your mindset plays a crucial role in how you age. Those who maintain a positive outlook on life often appear younger than their peers.

Positivity doesn’t just make you feel better; it can actually slow down the aging process. Studies show that people with a positive outlook often have lower levels of stress and inflammation in their bodies, leading to slower aging.

So start your day with a positive thought or affirmation. Let go of negativity and choose to embrace the beauty of each day. It might just be the most impactful step towards looking and feeling younger.

Ultimately: It’s a lifestyle

The journey to looking younger than your age is less about quick fixes and more about cultivating a lifestyle.

These eight morning habits are not just routines; they are conscious decisions made every day, contributing to a holistic approach to well-being.

From the hydration station to the mindful moments, each habit is a testament to the idea that our daily choices can impact how we age. It’s not about chasing youth, but about embracing a lifestyle that allows us to feel and look our best at any age.

Remember, these habits are not just actions, but reflections of a mindset that values self-care and positivity. And that mindset might just be the secret elixir of youth we’ve been searching for.

So as you sip your morning water or apply your sunscreen, remember – you’re not just starting your day; you’re choosing a lifestyle. You’re choosing to prioritize yourself. And that choice might just be the key to looking and feeling younger.

Feeling stuck in self-doubt?

Stop trying to fix yourself and start embracing who you are. Join the free 7-day self-discovery challenge and learn how to transform negative emotions into personal growth.

Join Free Now

Picture of Lucas Graham

Lucas Graham

Lucas Graham, based in Auckland, writes about the psychology behind everyday decisions and life choices. His perspective is grounded in the belief that understanding oneself is the key to better decision-making. Lucas’s articles are a mix of personal anecdotes and observations, offering readers relatable and down-to-earth advice.

RECENT ARTICLES

TRENDING AROUND THE WEB

7 signs that people are happy on the surface but very lonely underneath

7 signs that people are happy on the surface but very lonely underneath

Global English Editing

If you want your teenage children to respect you as they get older, say goodbye to these 7 behaviors

If you want your teenage children to respect you as they get older, say goodbye to these 7 behaviors

Global English Editing

6 zodiac signs who have the unique ability to be both introverted and extroverted

6 zodiac signs who have the unique ability to be both introverted and extroverted

Parent From Heart

4 zodiac signs that tend to put family above all else

4 zodiac signs that tend to put family above all else

My Inner Creative

8 subtle things people with exceptional social skills do to leave a lasting impression

8 subtle things people with exceptional social skills do to leave a lasting impression

Hack Spirit

7 bad habits of intelligent overthinkers, explained by psychology

7 bad habits of intelligent overthinkers, explained by psychology

NewsReports