Have you ever walked away from a conversation thinking, “Wow, that was exhausting”?
Maybe the other person dominated the discussion, dismissed your views, or seemed stuck reminiscing about a world that doesn’t exist anymore.
It’s not that they’re a bad person, but certain habits can make them harder to connect with.
The good news? Likability doesn’t have an age limit. But keeping it takes a bit of self-awareness.
For those in their 60s and beyond, some habits that were once endearing might not hit the same way now.
No one’s saying you need to be fluent in TikTok slang or swap text messages like a teenager.
But letting go of outdated tendencies can open up better conversations, stronger relationships, and more fulfilling social connections.
Let’s break down eight common boomer habits that might be holding you back — and how dropping them can help you vibe with people of all ages.
1) Resisting technology
We get it. New tech can be intimidating. But completely shutting it out? That’s a surefire way to seem out of touch.
And here’s the thing — refusing to engage with technology can limit your opportunities to connect.
Video calls, group chats, and social media aren’t just “for the kids” — they’re how people stay in touch now.
But no one expects you to become a tech guru overnight.
Next time your grandkid or a younger friend offers to explain an app, say yes.
Learning the basics shows you’re open to adapting, and that curiosity is a major likability boost.
Plus, who knows? You might find yourself genuinely enjoying those viral cat videos.
2) Being stuck in the past
Nostalgia is great — in moderation. There’s nothing wrong with sharing a “back in my day” story, but constantly romanticizing the past can make it seem like you’re dismissing the present.
You might think those stories are entertaining — and sometimes they are!
But younger people want to feel like their experiences matter too. A conversation isn’t a history lecture; it’s a two-way street.
Instead of always reaching for a memory, ask questions. Get curious about their world.
Showing interest in what’s happening now makes you not just likable, but relatable.
The past shaped you — that’s worth celebrating. Just don’t forget to celebrate the now too.
3) Ignoring health and fitness
Aging doesn’t mean giving up on yourself. Staying active isn’t just about living longer — it’s about enjoying life more.
A study found that older adults who maintain regular physical activity are perceived as more likable and competent.
And no, you don’t have to start deadlifting or running marathons.
A walk around the block, a yoga class, or a bit of gardening can do wonders.
Taking care of your body signals to others that you value yourself — and that’s always attractive.
4) Avoiding vulnerability
Growing up, many boomers were taught that showing emotions meant weakness. But these days, vulnerability is a strength.
Younger generations value emotional honesty.
Being willing to admit when you’re struggling or uncertain makes you relatable. It’s not about oversharing every worry — it’s about being real.
So next time you’re tempted to brush off a “How are you?” with a generic “Fine,” consider opening up a little.
Vulnerability fosters deeper connections, and those are the moments people remember.
5) Not embracing change
Change can be uncomfortable, sure. But fighting it can make you seem stubborn or closed-minded.
Whether it’s trying a new type of cuisine, watching a show outside your usual tastes, or listening to a trending song, small changes can broaden your perspective.
And people are naturally drawn to those who are open and curious.
Change doesn’t mean losing yourself. It means growing — and growth is magnetic.
6) Being overly independent
Independence is great. But shutting people out? Not so much.
Younger generations often see collaboration and support as strengths.
Leaning on others now and then doesn’t make you a burden — it makes you human.
Allow others to help you, listen to your worries, or simply be present. It’s not a sign of weakness — it’s a sign that you value relationships.
And when people feel needed and appreciated, they’re more likely to stick around.
7) Not listening actively
We’ve all been in conversations where someone is clearly just waiting for their turn to talk. It’s frustrating and disconnecting.
Active listening is the antidote. Make eye contact. Nod. Ask follow-up questions. Validate their feelings.
People want to feel heard, and when you give them that, they’ll naturally gravitate toward you.
8) Neglecting self-improvement
Hitting your 60s doesn’t mean it’s time to stop growing.
In fact, continuing to explore, learn, and challenge yourself is one of the most attractive things you can do.
Read new books, take up hobbies, or enroll in that class you’ve always been curious about.
Personal growth keeps your mind sharp and your outlook fresh — two qualities that never go out of style.
The bottom line
Being likable doesn’t mean pretending to be someone you’re not. It’s about staying open — to new ideas, new experiences, and new people.
Let go of habits that hold you back and lean into growth. Listen more, share honestly, and embrace what the present has to offer.
Remember the words of Maya Angelou: “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
And the best way to make people feel good? Be someone who’s fully present, open-hearted, and eager to keep learning — at any age.
