Ageing can often be seen as a time of slowing down, a period of stagnation. But those who continue to move forward in their 60s and beyond have a different story to tell.
These individuals don’t see life as a series of stages to tick off, but as an ongoing journey of growth, creativity, and resilience. They know that each day brings new opportunities to learn, evolve, and contribute.
Cultivating the right evening habits is one of their secrets to maintaining this forward momentum. Just as the sun sets only to rise again, these habits help them close each day with intentionality and wake up ready to seize the next.
Here are seven evening habits of people who continue moving forward in life well into their 60s and beyond.
1) Embracing reflection
Ageing is often seen as a time when life starts to slow down. But for those who continue moving forward in their 60s and beyond, each day is a chance to learn, grow, and evolve.
One of the key habits these people have in common is a commitment to self-reflection.
As the day winds down, they take a moment to review their actions, decisions, and experiences. They ask themselves what they’ve learned, what they could do differently next time, and how they can apply these insights to future situations.
This isn’t about dwelling on the past or getting caught up in regrets. It’s about learning from experience and using this wisdom to navigate the future with greater skill and confidence.
By making reflection a regular part of their evening routine, these individuals are able to maintain their forward momentum, adapt to changing circumstances, and continue growing well into their later years.
Remember, it’s never too late to learn and grow. All it takes is a willingness to pause, look inward, and take stock of your journey so far.
2) Cultivating gratitude
As the day comes to a close, I’ve found it incredibly valuable to cultivate a sense of gratitude. It’s a simple practice, but it has the power to transform our perspective and nurture a positive outlook on life.
Rather than focusing on what’s lacking or what didn’t go as planned, people who continue moving forward in their 60s and beyond make it a habit to reflect on what they’re grateful for each evening.
It could be as simple as a warm conversation with a friend, a delicious meal, or the beauty of a sunset. The point is to acknowledge the abundance already present in our lives.
Gratitude doesn’t mean ignoring the challenges or difficulties we face. Instead, it helps us see them in a broader context of what’s also going well. It’s a powerful reminder that even amidst uncertainty or adversity, there are always things to appreciate.
The renowned psychologist and Holocaust survivor Viktor Frankl once said, “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
Through the practice of gratitude, we can choose to focus on the positive and reaffirm our ability to find joy and fulfillment at any stage of life.
3) Prioritizing personal growth
Continuing to move forward in life doesn’t happen by accident. It requires an ongoing commitment to personal growth – to learning, adapting, and evolving.
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One way those in their 60s and beyond facilitate this growth is by continually educating themselves. And this doesn’t necessarily mean going back to school or enrolling in formal courses. It could be as simple as reading thought-provoking books, engaging in stimulating conversations, or watching insightful videos.
Speaking of insightful videos, I’ve found that my video on “the illusion of happiness” has been particularly impactful for many people.
In it, I challenge the common belief that pursuing happiness is the key to a fulfilling life. I argue that true contentment comes from within, by embracing life’s challenges, fostering meaningful relationships, and staying true to oneself.
I invite you to watch it here:

Remember, personal growth is not a destination but a journey. And it’s never too late to embark on this journey, no matter how old we are or where we are in life. As the saying goes, “The best time to plant a tree was 20 years ago. The second best time is now.”
4) Embracing setbacks as opportunities
Life, as we all know, is not a straight line. It’s full of twists and turns, ups and downs. And as we age, we’re bound to face more than our fair share of setbacks. But people who continue moving forward in their 60s and beyond don’t let these setbacks hold them back.
Instead, they embrace them as opportunities for growth and learning. They understand that failure is not a reflection of their worth, but rather a natural part of the human experience.
Every challenge we face, every mistake we make, is a chance to gain new insights about ourselves and the world around us.
It’s not always easy to see it this way, especially when we’re in the thick of it. But by adopting this mindset, we can turn our struggles into stepping stones rather than stumbling blocks.
This perspective aligns with one of my deeply-held beliefs: that every challenge contains within it the seeds of creative possibility. By viewing obstacles and setbacks as opportunities to grow, we can tap into our inherent creative potential and find innovative solutions to the problems we face.
So, the next time you find yourself facing a setback, remember: it’s not a dead end, but a detour on the path to growth.
As Thomas Edison once said, “I have not failed. I’ve just found 10,000 ways that won’t work.”
5) Investing in relationships
As we age, our relationships often become even more important to us. They are the bonds that tie us together, the sources of our greatest joys, and sometimes, our deepest sorrows.
People who continue to move forward in their 60s and beyond understand the profound importance of these connections. And they invest time and energy into nurturing them.
This isn’t about maintaining a large social circle or being constantly surrounded by people. It’s about cultivating deep, meaningful relationships based on mutual respect, empathy, and shared values. It’s about being there for others in times of need, and allowing others to be there for us.
This reflects one of my core beliefs: that it’s through our connections with others that we find the courage to pursue our dreams, the resilience to overcome challenges, and the joy of shared experiences.
In one of my videos, I delve into this topic in more depth, sharing my insights on choosing a life partner based on authentic connections and long-term compatibility. I believe these principles can be applied to all types of relationships, not just romantic ones.

Remember, none of us can thrive alone. We are inherently social creatures, and our relationships can be a powerful source of support, inspiration, and growth as we journey through life.
As poet John Donne once wrote, “No man is an island entire of itself; every man is a piece of the continent.”
6) Prioritizing rest and rejuvenation
In a society that often equates busyness with productivity and worth, taking time to rest can seem like a luxury or even a waste of time. But people who continue moving forward in their 60s and beyond understand the true value of rest.
They recognize that rest is not just about physical recuperation, but also about mental and emotional rejuvenation. It’s an opportunity to disconnect from the noise of the outside world, reconnect with ourselves, and recharge our creativity.
This aligns with my belief in the transformative power of self-awareness and personal growth. Rest provides us with a much-needed space to reflect, process our experiences, and cultivate a deeper understanding of ourselves.
So, they don’t rush through their evenings in a blur of activities. Instead, they carve out time for relaxation, whether it’s reading a book, listening to music, enjoying nature, or simply sitting quietly with their thoughts.
This isn’t about being lazy or unproductive. It’s about acknowledging the importance of balance in our lives. By prioritizing rest and rejuvenation, we can enhance our wellbeing, boost our creativity, and ultimately lead more fulfilling lives.
As the saying goes, “Sometimes the most productive thing you can do is relax.”
7) Committing to conscious consumption
Just as we are what we eat, we are also what we read, watch, and listen to. In the digital age, we’re constantly bombarded with information, much of which can be negative or draining.
People who continue moving forward in their 60s and beyond understand the impact of this on their mental and emotional health. That’s why they make a conscious choice about what they consume, especially in the evening.
Rather than mindlessly scrolling through social media or getting sucked into the latest news cycle, they choose to engage with content that uplifts them, inspires them, or broadens their perspective. This could be a thought-provoking book, an insightful documentary, or a stimulating podcast.
This commitment to conscious consumption ties in with my belief in being a responsible consumer and investor. Every decision we make about what we consume is a vote for the kind of world we want to live in.
By choosing uplifting and valuable content, we not only enhance our own wellbeing but also contribute to a more positive media landscape. As Mahatma Gandhi once said, “You must be the change you wish to see in the world.”
The Power of Intentionality
As we journey through life, our routines and habits often serve as the compass guiding us. They shape our experiences, influence our mindset, and ultimately, define our trajectory.
The evening habits we’ve explored – from embracing reflection and cultivating gratitude, to prioritizing personal growth and conscious consumption – all share a common thread: intentionality.
People who continue moving forward in their 60s and beyond understand the power of being intentional about how they spend their time, especially their evenings. They recognize that it’s not merely about ‘doing’ but about ‘being’.
Whether it’s immersing in a book that expands their horizons, reflecting on the day’s experiences, nurturing relationships, or simply resting, these activities are chosen with purpose and awareness.
This intentionality, this conscious choice to invest in activities that align with their deepest values and contribute to their wellbeing, can enhance their overall life experience. It’s not just about staying active or busy, but about living with purpose and authenticity.
As we close this exploration of evening habits, let’s remember: the twilight hours hold a transformative potential. They offer us an opportunity to check-in with ourselves, nurture our well-being, and prepare for another day of meaningful living.
As Lao Tzu once said, “Watch your habits; they become character. Watch your character; it becomes your destiny.”
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