8 phrases manipulators use to trap you in a false sense of trust

If someone tells you, “I trust you completely,” you might think they’re being genuine. If they say, “I’d do anything for you,” you could feel secure.

But not so fast.

Communication is a tricky game, especially when it comes to manipulation. It’s a crafty play of words designed to lull you into a false sense of trust.

Some folks can spot these tricks a mile away. They’ve got an eye for manipulation. Often, they’ve noticed a few recurring phrases.

Stay tuned, we’re about to unravel these cunning phrases.

1) “I trust you completely”

Trust is a funny thing.

It’s like the sand slipping through your fingers, the more you try to hold onto it, the faster it seems to disappear. But when someone tells you they trust you completely, it feels good, right?

But hold on.

Manipulators often use this phrase as a trap. It’s a card they play to make you feel secure, to make you think they’re being open with you.

However, it’s often a diversion. They’re trying to make you let your guard down so that they can take advantage of your trust.

Does it always mean they’re trying to manipulate you? Not necessarily. But if it’s paired with other signs of manipulation, then yes, it could be a trap.

Remember, trust is earned, not given away freely. So next time someone says “I trust you completely”, take a moment and analyze the situation before letting your guard down.

2) “I’d do anything for you”

Now this one takes me back.

A few years ago, I had a close friend who would often say, “I’d do anything for you”. It felt nice, comforting. I felt cherished and important.

But as time passed, I started to notice something odd. Every time I needed this friend, they were never there. Their actions didn’t match their words.

I began to question the validity of their promise. And that’s when it hit me – it was a manipulation tactic. They were trying to keep me tethered, to make me feel indebted.

The phrase “I’d do anything for you” had become a tool for manipulation rather than a genuine expression of friendship. It was their way of trapping me in a false sense of trust.

So be wary when someone constantly says, “I’d do anything for you”. It can be a genuine declaration of affection, but it can also be a manipulator’s favorite phrase.

3) “You’re the only one who understands me”

When someone tells you “You’re the only one who understands me”, it can feel like a special bond. It’s as if you’ve been given access to a secret club exclusive to you and that person.

But here’s something to ponder: Manipulators often use isolation tactics to gain control. Making you feel special and unique is one of those tactics.

The phrase “You’re the only one who understands me” is designed to make you feel singular, important. But it can also be a way for the manipulator to isolate you from others, making you more susceptible to their influence.

Remember, no one should bear the burden of being someone else’s sole confidant. It’s not healthy, nor is it fair. So next time someone tells you “You’re the only one who understands me”, be sure to tread carefully.

4) “I’ve never felt this way about anyone else”

Ah, the classic line.

“I’ve never felt this way about anyone else” – it sounds like something straight out of a romantic movie, doesn’t it? It can make you feel unique and cherished.

However, manipulators can use this phrase to their advantage. It’s a way to make you feel special, to make you think you have a profound impact on them.

But be warned: this phrase is often used to create an intense emotional connection quickly. It’s a way to fast-track intimacy and gain your trust.

Does it mean that everyone who says it is trying to manipulate you? No. But if it’s used early in a relationship or if it’s paired with other manipulative behaviors, then it might be time to reassess.

5) “I need you”

When someone tells me “I need you”, it tugs at my heartstrings. It’s a phrase that usually sparks feelings of compassion and a desire to help.

But through my experiences, I’ve learned to be cautious.

Manipulators can use “I need you” as a bait. It’s a phrase designed to make you feel indispensable, to make you think they can’t manage without your help.

But here’s the thing: it can create an unhealthy dynamic where you feel obliged to cater to their needs at the expense of your own wellbeing.

So, the next time someone says “I need you”, I encourage you to take a step back. Consider whether it’s a genuine plea for help or a manipulative tactic. Trust your gut – it usually knows what’s up.

6) “You’re overthinking this”

This phrase can be a tough one to grapple with.

“You’re overthinking this” – it’s often used to dismiss concerns or doubts. On the surface, it might seem like they’re trying to help you simplify things.

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But here’s the twist: manipulators can use this phrase as a way to make you second-guess yourself.

It’s a clever tactic – by making you question your own thoughts and feelings, they can keep you off balance, making it easier for them to maintain control.

Next time someone dismisses your concerns with “You’re overthinking this”, take a moment. Are they addressing your worries? Or are they just sweeping them under the rug?

7) “Don’t you trust me?”

When someone asks “Don’t you trust me?”, it can put you in a tough spot. It often feels like a challenge, a question that demands a ‘yes’ for an answer.

However, manipulators use this phrase as a defensive tactic. It’s an attempt to shift the focus from their actions to your trust.

Instead of addressing your concerns, they make you feel guilty for questioning their integrity. It’s a crafty way to deflect blame and avoid accountability.

If you hear “Don’t you trust me?”, remember it’s okay to have doubts and ask questions. Trust is not an entitlement, it’s earned through consistent and trustworthy actions.

8) “I’m only saying this because I care about you”

This phrase can be a hard pill to swallow.

“I’m only saying this because I care about you” – it’s often used as a justification for harsh or critical comments.

Manipulators hide behind this phrase, using it as a shield to deliver hurtful remarks while appearing concerned for your welfare.

But here’s what you need to remember: Caring about someone doesn’t grant the license to belittle or criticize them.

True care is expressed through support, understanding, and respect, not negative commentary disguised as concern.

Parting thoughts

If you’ve made it to this point, I hope you now realize that words are more than just a means of communication. They can be used as tools, weapons even, in the right (or wrong) hands.

Manipulation is not about caring or trust – it’s about control and power. And these phrases we’ve discussed? They’re designed to trap you in a false sense of trust, to make you feel indebted or guilty.

But remember this – trust is a two-way street, built on mutual respect and understanding. It’s not something to be used as leverage or a tool for manipulation.

To quote Ralph Waldo Emerson, “Trust men and they will be true to you; treat them greatly and they will show themselves great.” Genuine trust is nurtured, not imposed.

As you move forward, keep these phrases in mind. Stay vigilant. And most importantly, trust your instincts. You’re stronger and wiser than any manipulator’s tricks.

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Isabelle Chase

Isabella Chase, a New York City native, writes about the complexities of modern life and relationships. Her articles draw from her experiences navigating the vibrant and diverse social landscape of the city. Isabella’s insights are about finding harmony in the chaos and building strong, authentic connections in a fast-paced world.

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