There’s something special about being around certain people who have a calming effect on your soul. They seem to carry an aura of peace and tranquility that naturally soothes those around them.
These calming individuals have specific traits that set them apart, and it’s no coincidence. These attributes work together to create an environment of serenity wherever they go.
In this article, we’re going to explore seven common traits these naturally calming individuals often share. It’s not some mystical secret; it boils down to certain qualities they embody.
So, if you’re curious about what makes these people so relaxing to be around, or perhaps you aspire to become one of them, keep reading. You might just discover something enlightening.
1) They’re excellent listeners
One of the most noticeable traits of calming individuals is their ability to listen, truly listen.
In a world where everyone seems to be in a rush to express their thoughts, these individuals stand out because they take the time to listen to what others have to say.
They don’t just wait for their turn to speak; they genuinely pay attention to your words and respond thoughtfully.
This quality alone can make people feel heard and valued, which naturally creates a sense of calm and comfort.
But remember, being a good listener isn’t just about staying silent while others talk. It’s about showing empathy, understanding, and respect for the speaker’s feelings and perspectives.
This trait not only makes them calming to be around but also helps in building stronger, more meaningful relationships. And who wouldn’t be comforted by that?
2) They radiate positivity
I remember a friend of mine who possesses this calming trait. No matter the situation, she always managed to find the silver lining and brought light into any conversation.
One day, I was particularly stressed with a work project. The deadlines were tight, and everything seemed to be going wrong. I decided to take a break and called her up.
Her words were like a breath of fresh air. She reminded me about all the challenging projects I had successfully managed in the past. Her positive outlook helped me see beyond my immediate stress and focus on possible solutions rather than the problems at hand.
What’s interesting is that she didn’t dismiss my worries or simply tell me to ‘cheer up’. Instead, she acknowledged the challenges and then gently guided my perspective towards the positives.
This is a common trait among people who are naturally calming to be around. They exude positivity, not in an overwhelming or unrealistic way, but in a manner that lifts your spirits and helps you see the brighter side of things.
3) They practice mindfulness
Mindfulness, the act of being fully present in the moment, is a common trait among those who have a calming effect on others.
Whether it’s engaging in deep conversation or enjoying a shared meal, these individuals are entirely present, making the most of each moment.
Mindfulness has been linked to numerous benefits like reduced stress and anxiety, better focus, and improved emotional well-being. It’s no surprise then that people who practice mindfulness often emanate a sense of calm and tranquility.
By focusing on the present and letting go of past regrets or future anxieties, they are able to cultivate an environment of serenity that can soothe even the most frazzled nerves.
Their calmness can be infectious, helping others to slow down, focus and enjoy the present moment as well.
4) They express gratitude
If there’s one trait that seems to radiate calm, it’s gratitude. People who often express gratitude tend to have a calming effect on those around them.
These individuals don’t just say ‘thank you’; they show appreciation for the little things in life. They find joy and contentment in what they have, rather than fretting over what they don’t.
This trait isn’t just about expressing thanks to others; it’s also about acknowledging and appreciating the good in their own lives. This sense of contentment and appreciation can naturally help create an atmosphere of tranquility.
Expressing gratitude has also been linked to improved mental health, better relationships, and increased happiness. So it’s no wonder that people who regularly practice gratitude have a calming aura about them.
5) They maintain a steady pace
I’ve always been the type to rush. I rush through meals, through conversations, through work. I was constantly in a hurry to get to the next thing, the next task, the next goal.
I met someone who was different. He had a tranquility about him that was almost palpable. After spending some time with him, I realized what set him apart – his pace. He moved through life at a steady, unhurried pace.
He savored his meals, took time to enjoy conversations and approached work methodically. This steady pace wasn’t about being slow or unproductive. It was about being present and deliberate.
His calm demeanor had a profound effect on me. I realized that racing through life wasn’t doing me any favors. Instead, following his example, I started to slow down and enjoy the journey rather than just focusing on the destination.
People who maintain a steady pace tend to be calming to be around. They remind us that life isn’t a race and that it’s okay to take our time and appreciate the journey.
6) They are non-judgmental
People who are calming to be around often exhibit a non-judgmental attitude. They accept others as they are, without trying to change them or pass judgment on their choices.
This acceptance creates a safe space where you can be yourself without fear of criticism or rejection. It’s like a breath of fresh air in an often judgmental world.
Non-judgmental people understand that everyone has their own journey, their own struggles, and their own victories. They respect these individual paths and offer support rather than criticism.
This trait allows them to form deeper connections with others and provides a calming influence that many find comforting. Being around non-judgmental people can help us feel more at ease and less anxious about our own flaws and mistakes.
7) They practice self-care
The most calming people understand the importance of self-care. They know that to help others and to be a positive influence, they first need to take care of themselves.
They make time for activities that nourish their mind, body, and soul. Whether it’s a regular exercise routine, a healthy diet, adequate sleep, or engaging in hobbies they love, they ensure their own needs are met.
This self-care isn’t selfish; it actually enables them to be there for others in a more meaningful way. By taking care of themselves, they are better equipped to handle stress, stay balanced, and radiate calmness.
Remember, you can’t pour from an empty cup. So if you want to be a calming influence on others, start by taking care of yourself.
Reflection: The power of calm
Calmness isn’t just an emotional state; it’s a powerful tool that can influence our health, relationships, and overall well-being.
Scientific research has shown that being calm can lower blood pressure, reduce stress, and even boost our immune system. Not only that, but people who are calm often have better relationships because their serenity has a soothing effect on others.
The seven traits we’ve discussed aren’t exclusive to naturally calming people. Anyone can cultivate these qualities with patience and practice.
Being calm isn’t about suppressing emotions or avoiding conflict. It’s about finding balance, being present, and treating others with kindness and respect.
Next time you encounter a calming individual, take a moment to observe their behavior. There’s likely a lot we can learn from them.
After all, in the words of James Allen, “Calmness of mind is one of the beautiful jewels of wisdom.” Let’s strive to wear this jewel more often.
