7 daily habits of people who rarely feel stressed or anxious, according to psychology

Have you ever looked at those calm, serene individuals and thought, “How on earth do they keep so cool under pressure?”

Well, psychology might have some answers.

Believe it or not, they don’t possess some secret superpower or a hidden zen gene that makes them immune to stress and anxiety. Instead, these cool cucumbers often have daily habits that help them maintain their calm demeanor.

Intrigued?

So if you’re looking to switch up your routine for a less stressful life, read on.

Remember, these aren’t magic tricks but simple daily routines that can make a world of difference. So let’s dive in and discover what these habits are and how they can help you become a calmer, less anxious version of yourself.

Are you ready to embark on this journey towards a stress-free life? Let’s get started!

1) They practice mindfulness

Here’s the deal.

One of the key habits of people who rarely feel stressed or anxious is mindfulness.

Now, you might be wondering, “What exactly is mindfulness?”

In simple terms, it’s being fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.

According to psychology, practicing mindfulness can significantly reduce symptoms of stress and anxiety. It helps you to connect with your inner self and promote a sense of peace and tranquility.

Think about it.

When you’re fully present, there’s no room for worrying about the past or fretting about the future. You’re just there, living in the moment.

So, how can you cultivate mindfulness?

Well, it can be as simple as taking a few minutes each day to focus on your breath, savoring your morning coffee, or simply observing the nature around you.

Like any other skill, mindfulness takes practice. But the benefits? They’re absolutely worth it.

2) They make time for physical activity

Here’s something you should know.

Another common habit among people who rarely feel stressed or anxious is regular physical activity.

And I can vouch for this one from personal experience.

A couple of years ago, I was going through a stressful period at work. Deadlines were piling up, and my anxiety levels were through the roof. It felt like I was constantly on edge.

Then, a good friend suggested I try adding some exercise into my daily routine.

At first, I was skeptical – after all, my schedule was already chock-full. But I decided to give it a shot and started waking up an hour earlier to go for a run.

And guess what?

It made a world of difference.

Not only did I feel more energetic and focused throughout the day, but my stress levels also noticeably reduced. It was as if the run had given me a way to burn off the excess anxiety.

Psychology backs this up too. Physical activity triggers the release of endorphins, our body’s natural mood lifters. Plus, it helps us sleep better, which in turn can reduce anxiety levels.

3) They embrace imperfections

Here’s something that might surprise you.

Many people who rarely feel stressed or anxious have stopped chasing perfection.

I’m serious.

Sounds counterintuitive, doesn’t it? We live in a world that constantly pushes us to be perfect – to have the perfect job, the perfect home, the perfect body. But the truth is, this relentless pursuit of perfection can lead to a whole lot of stress and anxiety.

And that’s where embracing imperfections comes in.

You see, when you accept that you’re not perfect and that it’s okay to make mistakes, a huge weight is lifted off your shoulders. It’s like you’re giving yourself permission to be human, and that in itself is incredibly freeing.

So next time you make a mistake or things don’t go as planned, don’t beat yourself up. Instead, remember that it’s okay not to be perfect. Embrace your imperfections – they make you who you are.

4) They prioritize sleep

Let’s get one thing straight.

People who rarely feel stressed or anxious understand the value of a good night’s sleep.

You see, when you’re sleep-deprived, your body produces more stress hormones, which can lead to increased anxiety levels. On the other hand, getting sufficient sleep can enhance your mood, improve your cognitive functions, and boost your overall mental health.

Good sleep hygiene is one of the most effective ways to combat stress and anxiety.

So what does good sleep hygiene look like?

It’s all about developing healthy sleep habits such as maintaining a consistent bedtime and wake-up schedule, creating a restful environment, and avoiding stimulants like caffeine and electronics close to bedtime.

Quality sleep isn’t a luxury; it’s a necessity for maintaining good mental health.

So, if you’re burning the midnight oil or binging on late-night TV shows, it might be time to rethink your sleep habits. Trust me; your mind will thank you.

5) They have a gratitude practice

People who rarely feel stressed or anxious often have a daily gratitude practice.

Yes, you heard it right – gratitude.

Gratitude, the simple act of appreciating what you have, can work wonders for your mental health. It shifts your focus from what’s wrong in your life to what’s going well.

Here’s something even more fascinating.

A study published in the Journal of Psychosomatic Research found that individuals who wrote down what they were grateful for each week were more optimistic and felt better about their lives overall.

Incredible, isn’t it?

So how can you incorporate gratitude into your daily routine?

It’s simple. You could start a gratitude journal where you jot down a few things you’re thankful for each day. Or, take a moment every morning or evening to reflect on what you appreciate in your life.

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The key is consistency.

With time, this habit can help foster positivity and significantly reduce stress and anxiety levels. So why not give it a shot? A little gratitude might just go a long way!

6) They make time for self-care

Let me share something with you.

People who rarely feel stressed or anxious understand that taking care of themselves is not selfish, it’s necessary.

Self-care is about acknowledging that you matter and that it’s okay to put your needs first sometimes.

You see, when you neglect your own needs and constantly put others first, you can quickly become drained, leading to increased stress and anxiety levels.

On the other hand, when you take time out for self-care, whether it’s reading a book, having a bubble bath, or taking a leisurely walk in the park, you’re telling yourself that your well-being matters.

And guess what?

When you’re at your best, you can give your best to the people around you.

Taking time out for self-care can significantly reduce stress and anxiety levels, promoting overall mental well-being.

It’s not only okay but necessary to take care of yourself. You’re worth it!

7) They cultivate positive relationships

Here’s the most important thing you should know.

People who rarely feel stressed or anxious prioritize cultivating positive relationships in their lives.

Interacting with supportive and understanding individuals can provide a sense of belonging and acceptance, which is incredibly beneficial for mental health.

Positive relationships can serve as a buffer against stress and anxiety, providing emotional support when you need it the most.

Having strong, positive relationships can significantly reduce stress and anxiety levels and contribute to overall mental well-being.

Take time to nurture your relationships, whether it’s catching up with a friend over coffee, spending quality time with family, or even bonding with your pet.

Remember, we are social beings by nature, and our relationships play a crucial role in our mental health. So make sure they’re positive and uplifting!

Wrapping it up

The truth is, none of us are immune to life’s stresses – they’re an inevitable part of being human. But the good news is, the way we handle these stresses can make a significant difference to our mental well-being.

Start by incorporating these habits into your everyday routine. Prioritize mindfulness, physical activity, self-care, and positive relationships. Embrace your imperfections, practice gratitude, and above all, get enough sleep.

These habits are not quick fixes but lifestyle changes that require time and commitment.

Don’t expect instant results. Instead, take one step at a time and notice how each small change can bring about a significant shift in your stress and anxiety levels.

As Carl Jung wisely said, “The shoe that fits one person pinches another; there is no recipe for living that suits all cases.” So find what works best for you. After all, everyone’s journey to stress-free living is unique.

And most importantly, be patient with yourself. Change takes time.

Keep going, and soon enough, you’ll find your stride in this journey towards a less anxious and more fulfilled life.

Feeling stuck in self-doubt?

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Picture of Ava Sinclair

Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.

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