If you were often dismissed as ‘too sensitive’ as a child, you probably display these 7 strengths as an adult

There’s a fine line between being “too sensitive” and possessing emotional intelligence.

As a child, were you frequently labeled as ‘too sensitive?’ Did people tell you to toughen up, to hide your feelings? Well, they might have gotten it completely wrong.

Being sensitive isn’t a weakness, it’s a strength. And if you’ve been dismissed as ‘too sensitive,’ chances are you’ve developed certain powerful abilities as an adult.

In this article, we’re going to explore the seven strengths you likely possess if you were often branded as ‘too sensitive’ in your childhood. Get ready to redefine the word ‘sensitive’ and embrace your unique strengths.

1) Emotional intelligence

Growing up, you might have been dismissed as ‘too sensitive,’ but this sensitivity might have shaped you in ways that others fail to appreciate.

Emotional intelligence is a trait not everyone possesses, yet it’s a strength you likely hold if you’ve been labeled as ‘too sensitive.’

Emotional intelligence refers to the ability to understand and manage your own emotions, as well as the emotions of others. It’s what allows you to empathize, to connect deeply with people, and to respond appropriately to emotional situations.

The world needs more people who can navigate the emotional landscape with grace and understanding. So next time someone tries to label your sensitivity as a weakness, remember this: your emotional intelligence is a strength.

And it’s this strength that often sets ‘sensitive’ individuals apart.

2) Highly intuitive

I’ve found that being ‘too sensitive’ as a child made me highly intuitive as an adult. Over time, I realized that my sensitivity allowed me to pick up on subtle cues and understand situations on a deeper level.

For example, I recall a time at work when a colleague seemed off. Everyone else brushed it off as him having a bad day. But my intuition said otherwise. I reached out, and it turned out he was going through a difficult personal situation.

Being sensitive meant I was able to sense his distress and offer support when he needed it most. So remember, your heightened intuition isn’t a flaw but rather a gift that allows you to perceive things that others might miss.

3) Deep thinkers

‘Sensitive’ individuals often tend to think more deeply about life and the world around them. This is because they process information more thoroughly than most people, leading to a heightened sense of awareness and understanding.

A study found that highly sensitive individuals are more likely to spend time reflecting on their experiences than their less sensitive counterparts. This thoughtful reflection can lead to greater empathy, creativity, and understanding — all valuable strengths in today’s world.

4) Value authenticity

As someone who was often labeled ‘too sensitive’ growing up, authenticity is something I deeply value. We understand the importance of being true to our feelings and we extend that understanding to others as well.

This means we’re more likely to foster genuine relationships, be honest in our dealings, and strive for authenticity in all aspects of life.

Yes, being ‘too sensitive’ might make us more vulnerable, but it also makes us more real, more relatable, and ultimately, more human.

5) Highly creative

Growing up, I often found solace in my imagination. Being ‘too sensitive’ led me to explore different avenues of creativity. From writing poetry to painting, my sensitivity allowed me to express myself in unique and beautiful ways.

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Now, as an adult, I can see the connection. Highly sensitive people often gravitate towards creative pursuits. Our ability to perceive and feel deeply translates into a rich tapestry of art, literature, and innovation.

So, if you’ve ever been dismissed as ‘too sensitive,’ consider this: your sensitivity may be the very thing that fuels your creativity.

6) Caring and compassionate

One of the most beautiful strengths of being ‘too sensitive’ is a heightened sense of compassion. We feel deeply, and this often extends to the feelings of others.

Whether it’s taking care of a friend in need, volunteering for a cause close to our heart, or simply being there for someone, our sensitivity drives us to care.

This compassion and care make us better friends, partners, and human beings. So, wear your sensitivity as a badge of honor because the world could certainly use more kindness and compassion.

7) Resilient

The most important thing to know is this: sensitive individuals are often incredibly resilient. Despite being labeled as ‘too sensitive,’ we learn to navigate a world that often misunderstands us.

This journey shapes us into strong and resilient individuals. We learn to appreciate our depth of feeling, our empathy, and our understanding. We learn that being sensitive doesn’t mean being weak; in fact, it’s quite the opposite.

Our sensitivity is our strength. It’s the source of our resilience. And it’s something to be proud of.