So, you’re starting to question whether someone in your life is playing mind games?
I get it—it’s confusing, even unsettling.
Gaslighters have a way of making you doubt your own reality, which is what makes them so hard to identify. But once you recognize the signs, things start to click into place.
As someone well-versed in relationship dynamics, I’m here to help you spot the behaviors that point to a classic gaslighter.
Today, we’ll break down seven key signs that reveal if someone is subtly twisting the truth to keep you off balance.
Ready to shine some light on the situation? Let’s dive in.
1) They’re always right
You know those people who never admit they’re wrong? They can be frustrating, but it crosses over into gaslighting when it becomes a consistent pattern.
A textbook gaslighter is convinced that they’re always right, no matter what. And they’ll go to great lengths to maintain that illusion.
They’ll twist facts, rewrite history, and as noted by the folks at Cleveland Clinic, even outright lie.
It’s not just about avoiding blame or embarrassment. It’s about creating a reality where they’re the infallible hero, and you’re the one who’s misguided or mistaken.
2) They shower you with affection
It seems counterintuitive, right? How could someone who showers you with affection possibly be gaslighting you?
This is where the manipulation gets really sneaky.
A gaslighter will often use love-bombing – a sudden surge of affection and attention – to disarm you. They make you feel special, cared for, loved. It’s an intoxicating feeling and it’s hard to resist.
But here’s the catch: this affection often comes with strings attached. It’s used as a tool to make you more receptive to their influence and easier to manipulate.
3) They make you doubt your perceptions
One of the most damaging things a gaslighter can do is to make you doubt your own perceptions.
They’ll deny things you’ve seen with your own eyes or heard with your own ears. They’ll call you crazy or overly sensitive if you bring up their hurtful behavior.
This is a classic tactic of gaslighters – they shift the blame onto you and away from their actions. It’s a disturbing form of mental gymnastics that can make you question your sanity.
In my book, Breaking The Attachment: How To Overcome Codependency in Your Relationship, I delve into this aspect of gaslighting in depth.
But for now, just know that t’s crucial to identify this behavior early on and take steps to protect yourself from this kind of manipulation.
Trust your instincts and experiences – they’re valid and real.
4) They isolate you from your support system
A gaslighter knows that their manipulation is harder to maintain if you have a strong support system around you. So what do they do?
Well, they’ll often try to isolate you from your friends and family. They might criticize these people or create situations that make it difficult for you to spend time with them.
This is a red flag. Your relationships should never be a choice between your partner and the other people who love and care about you.
If someone is trying to cut you off from your support system, it’s a clear sign they’re not respecting your boundaries or your autonomy.
5) They play the victim
Playing the victim card is another common tactic for gaslighters. When confronted about their behavior, instead of owning up to it, they’ll turn the tables and make you feel guilty for accusing them.
This is well-acknowledged by experts in their field like author and psychotherapist, Dan Mager, who noted in a Psychology Today post that, “Gaslighters are primarily motivated by avoidance of accountability.”
Suddenly, they’re the ones who are hurt, and you’re left feeling like the bad guy. It’s a classic diversion technique that shifts the focus from their actions to your reaction.
Through my work as a relationship expert, I’ve seen this pattern repeat itself over and over. It’s an effective way for gaslighters to avoid responsibility and keep you off balance.
6) They trivialize your feelings
This is a big one that’s often overlooked.
One of the most hurtful things a gaslighter can do is to trivialize your feelings. If you express hurt or frustration, they’ll dismiss it as overreacting or being too sensitive. They might even laugh it off or turn it into a joke.
But here’s the thing: your feelings are valid. Don’t let anyone belittle your emotions or make you feel that they’re unimportant.
For more insights like this, I invite you to follow me on Facebook. I share articles and thoughts there regularly to help navigate love and relationships in a healthy way.
7) They use your fears against you
This is perhaps the ugliest aspect of gaslighting: a gaslighter will use your deepest fears and insecurities against you or as put by author and clinical specialist Dr. Stephanie A. Sarkis, “They use what is near and dear to you as ammunition.”
Basically, they know exactly where your weak spots are, and they won’t hesitate to exploit them to maintain control. So how does this look in real life?
Well, maybe they know that you’re afraid of being alone, so they threaten to leave you. Or they’re aware of your insecurities about your work, so they belittle your achievements.
This kind of emotional blackmail can be devastating. It’s not just cruel, it’s a violation of trust and respect – the very foundations of any healthy relationship.
Nobody should ever make you feel scared or insecure in a relationship. You deserve better. You deserve love, respect and kindness. Always remember that.
Recognizing the signs: The first step to healing
Recognizing gaslighting behaviors can be tough, especially when you’re in the thick of it, but identifying these signs is the first step toward reclaiming your power.
If you find yourself relating to any of the behaviors we’ve discussed, it’s important to take a step back and evaluate the relationship.
You deserve to feel heard, valued, and respected in any relationship. Trust your instincts, reach out to your support system, and don’t hesitate to set boundaries.
The more you understand these tactics, the more equipped you’ll be to protect your peace and well-being.
