8 habits of people who age slower than their friends, according to psychology

We all have that one friend who, mystifyingly, never seems to age. You might chalk it up to genetics or a strict skincare routine, but psychology has a different perspective.

The way we age, it turns out, is heavily influenced by our habits and attitudes. And those who age slower? They’ve mastered certain habits that keep them looking and feeling youthful.

In this article, I’ll share 8 habits of people who age slower than their friends. These aren’t magic tricks or expensive treatments – they’re simple and effective practices backed by psychology.

So if you’re interested in unlocking the secrets to slower aging, keep reading. You might just find the fountain of youth in your daily routine.

1) They prioritize sleep

When it comes to aging, sleep is a secret weapon that many people overlook.

According to various scientific studies, getting a good night’s sleep is critical in maintaining a youthful appearance and wellbeing. It’s during sleep that your body repairs and rejuvenates itself. Inadequate sleep can lead to a whole host of health issues, including accelerated aging.

Those who age slower than their friends? They understand the power of quality rest and they make sleep a priority. They aim for a solid 7-9 hours every night, and they stick to a regular sleep schedule.

So, if you’re burning the midnight oil or skimping on sleep, it might be time to reconsider. A good night’s rest could be your first step towards slowing down the aging process.

Remember, it’s not about staying up late to pack in more activities; it’s about giving your body the time and rest it needs to remain youthful.

2) They stay active

I’ve noticed that those who seem to defy the aging process make physical activity a non-negotiable part of their daily routine.

I have a friend, let’s call her Jane. Jane is in her late 60s but could easily pass for a woman in her early 50s. She’s vibrant, energetic, and full of life. I once asked her what her secret was, and she simply replied, “I stay active.”

And she wasn’t kidding. Jane isn’t a gym rat by any means, but she takes a brisk walk every morning, enjoys weekly yoga classes, and never says no to a dance party with her grandchildren.

Seeing Jane’s zest for life made me realize the importance of regular physical activity. It’s not just about maintaining a healthy weight or looking good – it’s about keeping our bodies and minds youthful.

So now, I make it a point to incorporate some form of exercise into my day, whether it’s a morning jog or an evening bike ride.

The lesson here? Don’t underestimate the power of moving your body regularly. It clearly contributes to aging slower – at least according to Jane!

3) They nurture their social connections

Humans are social creatures by nature. Our relationships and connections with others play a significant role in our overall wellbeing, including how we age.

Studies have shown that people with strong social connections tend to live longer and healthier lives. This is likely because positive social interactions can help reduce stress, increase feelings of happiness, and provide a support system for when times get tough.

Those who age slower understand the importance of these connections. They take the time to nurture their relationships – be it with friends, family, or their broader community.

Interestingly, a study found that social isolation can be as harmful to our health as smoking 15 cigarettes a day. This makes the act of nurturing our social connections not just a feel-good activity, but a life-extending one as well.

So if you want to age slower, make sure to invest time and energy into your relationships. It’s not just good for your soul; it’s good for your health too.

4) They embrace positivity

When it comes to aging, your mindset matters. And those who age slower? They tend to have a positive outlook on life.

Now, this doesn’t mean they ignore the challenges and difficulties of life. Rather, they choose to focus on the good, find joy in the small things, and remain hopeful about the future.

This positive approach to life isn’t just about feeling good; it has tangible benefits. Studies have found a strong link between positivity and health outcomes. A positive attitude can help reduce stress levels, boost immunity, and even increase longevity.

So if you want to join the ranks of those who age slower, try embracing a more positive outlook. It might just add years to your life and life to your years.

5) They practice gratitude

One of the most beautiful habits I’ve observed in those who age slower is their practice of gratitude. They have this wonderful ability to appreciate life’s blessings, big and small.

This isn’t just about saying “thank you.” It’s about truly acknowledging and appreciating the good in their lives, even on tough days. They take a moment each day to reflect on what they’re grateful for – be it a warm cup of coffee, a kind word from a friend, or simply another day of life.

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This heartfelt practice of gratitude does more than just warm the heart. Research shows that it can improve mental health, reduce stress, and increase happiness levels.

So, if you want to slow down aging, consider cultivating a habit of gratitude. It might not only make you feel younger but also fill your life with more joy and contentment.

6) They prioritize mental health

Mental health is just as crucial as physical health when it comes to aging. I’ve learned this lesson in my own life, and it’s something that those who age slower seem to understand instinctively.

There was a time when I would push through stress and emotional turmoil, thinking that acknowledging them made me weak. But over time, I realized that ignoring my mental health took a toll on me, both physically and emotionally.

Those who age slower know the importance of taking care of their mental health. They’re not afraid to seek help when they need it, they take time for self-care, and they actively work on managing stress.

So, if you want to age slower, don’t neglect your mental health. It’s an integral part of your overall wellbeing and plays a significant role in how you age.

7) They eat mindfully

What you put into your body has a significant impact on how you age. And those who age slower? They’re mindful eaters.

Mindful eating isn’t about following the latest diet trend. It’s about listening to your body and giving it the nourishment it needs. It’s about enjoying fresh, wholesome foods that are rich in nutrients.

Those who age slower tend to have a healthy relationship with food. They enjoy their meals, savor their flavors, and eat when they’re hungry – not because they’re bored or stressed.

Remember, food is fuel for your body. By choosing nutritious foods and eating mindfully, you can help ensure that your body ages gracefully.

8) They live with purpose

Above all, those who age slower live with purpose. They have a reason to get up in the morning, a passion that fuels their days, and a sense of meaning in their lives.

Purpose isn’t just about doing what you love. It’s about contributing to something bigger than yourself, making a difference in the world, and feeling fulfilled by your actions.

Living with purpose has been linked to numerous health benefits, including lower rates of heart disease and a longer lifespan. So, if there’s one habit to cultivate for slower aging, let it be this one. Live with purpose.