If you can run a mile, you’re fit. If you can read a book without glasses, your vision is good.
Simple as that, right?
Well, it’s not always black and white. Especially when it comes to aging. We’re often told that certain abilities decline with age, but I beg to differ.
In fact, I believe that if you can still do these 8 things in your 60s and 70s, you’re not just aging – you’re aging like a fine wine!
Some folks are lucky to embrace this list with ease. And guess what? It’s usually because they embody certain characteristics that keep them young at heart.
So let’s dive into this list and see if you’re proof that age is indeed just a number…
1) You’re still keen on learning
Learning is a lifelong journey.
It doesn’t end once you finish school, or once you retire from your job. In fact, some say that’s when the real learning begins.
However, as we age, we often hear that it’s harder to learn new things. The brain isn’t as flexible, they say. It’s not as quick to pick up on new information.
But if you’re in your 60s or 70s and you’re still excited about learning something new, still eager to pick up a book or take up a new hobby – you’re smashing age stereotypes!
You’re proof that curiosity and the thirst for knowledge doesn’t have an expiration date.
And guess what? This eagerness to learn also keeps your mind sharp and your spirit youthful.
So embrace that love for learning because it’s one of the best ways to show that age is nothing more than a number!
2) You’re keeping active
I’ve always been a firm believer in the saying, “You don’t stop playing because you grow old, you grow old because you stop playing.”
It’s true. Physical activity is a vital part of staying youthful and vibrant, no matter your age.
In his 70s, my dad made it a point to keep moving, no matter what. A hike with his dog, a swim in the local pool, or even a simple dance around the kitchen while cooking dinner – it all counts!
And trust me, it’s not always easy. The joints creak and the muscles protest more than they used to. But the energy and zest he feels after breaking a sweat is well worth it.
If you’re like him and still keeping active in your 60s or 70s, give yourself a pat on the back! You’re living proof that age is just a number when it comes to staying fit and enjoying life.
3) You’re maintaining a vibrant social life
A robust social life doesn’t just keep you entertained, it also keeps you young at heart.
There’s something about the joy and laughter that comes from being around loved ones and friends that keeps the spirit youthful and lively.
But here’s the kicker – according to a study published in the Journal of Health and Social Behavior, maintaining strong social relationships in your later years can significantly reduce the risk of physical decline and even extend your lifespan.
So if you’re still hosting dinner parties, organizing book clubs, or simply catching up with friends regularly in your 60s or 70s, take pride in it!
You’re not just managing to keep age at bay, you’re also boosting your overall health and longevity. That’s proof that age is truly just a number!
4) You’re pursuing your passions
Passions and hobbies aren’t just something to fill our time. They’re a source of joy, satisfaction, and a testament to our zest for life.
Many people believe that as we age, we should let go of our passions and settle into a quieter, more passive lifestyle. But why should we?
If you’re in your 60s or 70s and still pursuing what you love – be it painting, gardening, writing, or playing an instrument – you’re defying societal norms.
You’re demonstrating that age doesn’t deter passion. In fact, it can often enhance it, as you now have more time and experience to devote to what you love.
Keep nurturing your passions. They’re a clear sign that you’re living proof that age is simply a number!
5) You’re embracing change
Change is a part of life. But as we age, it’s often painted as a scary, unwelcome intruder.
I’ve always chosen to see it differently. Going back to my dad, for him change is an opportunity. A chance to grow, to adapt, and to become more resilient.
He’d moved houses, switched careers, and even started learning a new language! Embracing these changes hasn’t been easy, but it’s been rewarding and fulfilling in ways he never imagined.
If you’re like him and still open to change in your 60s or 70s, you’re shattering the myth that older people are set in their ways.
You’re proof that adaptability doesn’t have an age limit. And in my father’s book, that’s a sure sign that age is just a number!
6) You’re not afraid to ask for help
Asking for help is often misunderstood. Many see it as a sign of weakness or dependence, especially as we age.
But here’s a different perspective – asking for help actually shows strength. It shows that you’re wise enough to know your limits and brave enough to acknowledge them.
If you’re in your 60s or 70s and still comfortable asking for help when you need it, you’re breaking down stereotypes.
You’re showing that recognizing our vulnerabilities doesn’t make us frail or feeble. Instead, it makes us human and fosters connection and support.
Go ahead, ask for help when you need it. It’s a clear indication that you believe age is nothing more than a number!
7) You’re still setting and achieving goals
Goal setting is not just for the young or the career-driven. It’s a lifelong pursuit that keeps us motivated and gives our lives purpose.
Whether it’s mastering a new recipe, traveling to a new place, or writing your memoir, having goals gives us something to strive for.
If you’re in your 60s or 70s and still setting and achieving personal goals, you’re debunking the myth that ambition fades with age.
You’re showing that the desire to achieve and grow is not dictated by the number of candles on your birthday cake.
So keep setting those goals and chasing your dreams. You’re living evidence that age is truly just a number!
8) You’re living life on your own terms
The most liberating part about aging? The freedom to live life on your own terms.
If you’re in your 60s or 70s and living your life exactly the way you want – whether that’s traveling the world, spending time with loved ones, or dedicating yourself to a cause you believe in, you’re the epitome of what it means to age gracefully.
You’re showing that age doesn’t dictate how we live our lives. We do.
And that is the ultimate proof that age is just a number!
In conclusion
As we wrap up this journey, it’s essential to remember that age is not a barrier but merely a milestone.
It’s not about the years in our life, but the life in our years. And if you’ve made it this far, you’re living proof of this profound truth.
If you’re still doing these 8 things in your 60s and 70s, you’re not just defying age; you’re redefining it. You’re showing that the real essence of life lies in our actions, our passions, and our attitudes, not in the digits on our birth certificates.
Keep living your life to the fullest. Keep learning, moving, and pursuing your passions. Keep embracing change and setting new goals.
Because if you are, then you are indeed proof that age is nothing more than a number!
Now take a moment to reflect on this, how does it resonate with your life? And more importantly, how will it shape your tomorrows?
