There are many advantages to being a blogger. You can work from almost anywhere, set your own hours, and build a business from scratch.
However, there are also some drawbacks. One of the worst is that you have to sit at a computer all day. Not only does this wreak havoc on your spine, but it encourages numerous unhealthy behaviors.
If you’re serious about staying healthy, you have to address these factors.
The Secrets to Being a Healthy Blogger
Being a healthy blogger is really no different from being a healthy student, stockbroker, or athlete. It comes down to staying active, eating the right foods, and avoiding situations that put your body in harm’s way.
That being said, you can take specific steps as a blogger to make sure you’re able to perform these duties within the constraints of your daily routine. Here are three of them:
1. Stop Eating Processed Foods
Nothing is more essential than whatever you’re putting into your body. If you’re eating unhealthy foods, then you’re going to feel sluggish and pack on the pounds. If you’re eating fresh, unprocessed foods, you’ll feel better and probably see a few pounds disappear over time.
The challenge bloggers face is that they work a busy schedule and don’t often have time to buy healthy ingredients from the store and look up recipes to fix tasty meals. As a result, they frequently resort to ordering takeout or popping a frozen pizza in the oven or microwave.
If you seriously wish to stop eating so much processed food and eat better without also consuming precious hours of your day, your best bet is to try a healthy meal delivery system. Nutrisystem is one of the best — partly because it’s affordable and tasty — but feel free to do some research and find another program that works best for you and your needs.
2. Optimize Your Workspace
Good health is not just about diet and nutrition, though. In order to be a healthy blogger, you also have to pay attention to your workspace ergonomics. You can eat fruits and veggies for every meal, but you’re going to be in a world of hurt if you’re hunched over your desk for 10 hours each day.
One of the best things you can do is invest in a standing desk. Not only do they help you maintain better posture, but a recent study indicates that people who use standing desks are 45 percent more productive than those who sit at traditional desks.
3. Take Activity Breaks
Mentally, you might be able to sit or stand at your desk for two or three hours at a time before feeling a need to get up. But physically, your body can’t withstand this level of sedentary behavior.
It’s vital to devote a few minutes every hour to a physical activity. It could be 60 seconds of planks on the floor, running up and down a couple flights of stairs, or simply stretching in the hallway. Find something that works for you and give your body a much-needed break.
Set Your Own Health Goals
When you’re blogging, you probably have specific goals for your website. You want to reach a daily traffic count and conversion rate. You hope to see your pages rank for certain keywords. You want to attract particular advertisers to monetize your blog.
Setting objectives and structuring your days and weeks around accomplishing these goals is a natural part of being a blogger, but are you being just as conscientious in your personal life? If you aren’t setting health goals with the same boldness and tenacity, then you’re doing yourself a disservice.
Treat your health seriously and recognize your need to make smarter lifestyle choices. Your body will thank you in five, ten, even 50 years from now.